HOLLOW MOON REMEDIES

Rooted in nature.
Guided by curiosity.

Microdosing education, breathwork, and sound experiences for a more intentional connection with yourself.

Let's DEW it

Dose   /   Exhale   /   Wave

Find your DEW.

Three ways to explore your inner landscape.
Rooted in curiosity, education, and intentional practice.

Dose

Plant & mushroom education

Explore microdosing, herbs, and integration with a thoughtful, informed approach. Space for questions, preparation, and making meaning from your experience.

Explore microdosing

Exhale

Breathwork & awareness

Connect with your breath through conscious connected breathwork and intentional breathing practices. An invitation to notice, feel, and meet yourself with curiosity.

Ask about breathwork

Wave

Sound & stillness

Settle into immersive sound experiences with singing bowls, gong, and voice. Make room to listen, rest, and explore the quiet spaces between the sounds.

Ask about sound sessions

A little wonder. A thoughtful approach. Your own way forward.

The person behind Hollow Moon

Hi, I’m Adrienne.

I created Hollow Moon Remedies as a place to bring curiosity about the natural world into conversation with research, reflection, and personal experience.

My interests meet at the intersection of plants, mushrooms, breath, and sound. I’m pursuing a master’s degree in Herbal Medicine, alongside continued training in breathwork, sound, and psychedelic harm reduction.

There’s room for wonder.
There’s always room for questions.

My approach values clear information, thoughtful preparation, and respect for individual experience. I want you to feel welcome to explore, ask questions, and decide what resonates with you.

More about Adrienne

Adrienne Airhart

Adrienne Airhart

Notes from the natural world

The Living
Library.

Follow your curiosity. Explore plants, mushrooms, breath, sound, and the research behind the questions. A growing collection for thoughtful, informed discovery.

Plants & mushrooms

From botanical preparations to mushroom education, with an eye on evidence and its limits.

  • Herbal preparations and practical tips
  • Medicinal mushroom education
  • Microdosing research, preparation, and integration

Breath & sound

Explore practices through research, reflection, and the questions that make an experience your own.

  • Breathwork styles and how they differ
  • Preparing for breathwork and sound sessions
  • Listening, reflection, and integration

Alpha-1 awareness

A dedicated collection in development for Alpha-1 Antitrypsin Deficiency education and trusted resources.

  • Understanding Alpha-1 terminology
  • Finding patient education and support
  • Preparing questions for your care team

Always growing. Collections are in development. Select a topic to see what is taking shape. Education complements, rather than replaces, individualized medical care.

Start a conversation

Curious where to begin?

Have a question about microdosing education, breathwork, or sound sessions? Let’s start a conversation.

Let’s connect